I just wanted to take a moment to acknowledge the awesome group of woman that make up our community here at CFN.  Every last one of you have inspired me in one way or another the past couple of short weeks since we opened our doors.  Inspirational moments came this week in watching […]

Top 5 reasons why you need to join the Paleo challenge

The top 5 reasons why you need to join the CFN 6 week Paleo Challenge It will save your life…..literally:  Very few people in today’s society appear healthy.  Kids are heavier, teenagers are sleep deprived and muffin topped, the middle aged are stressed to the gills, and the elderly are resigned to walkers and wheelchairs.  […]

Top Ten Tips for CrossFit Success

Top Ten Tips for CrossFit Success As I sat down to write our next blog I realized I wanted to give people some tips as they started or continued their CrossFit journey at CrossFit Northlake.  This list certainly is not comprehensive, but just simply some tips that I thought were worth sharing after reflecting on […]

What’s your motivation?

As I sat down to write our first ever CrossFit Northlake Coaches Blog I brainstormed for several minutes about where to begin. As much as I love keeping journals it has never really been something that I ever thought about sharing myself. I sat reflecting on my own CrossFit journey and tried to pinpoint what […]