1. Where are you from originally? A: I grew up in Long Island, New York. K: Northeast Philadelphia born and raised, and on the ice rink where I spent most of days… 2. What is your favorite WOD/movement? A: Back squats and squat cleans!! K: Since beginning CrossFit my favorite movement has been the Bear […]
I walked into CrossFit Northake early in November 2015 a 5’9” tall, 237 pound pre-diabetic. I have always exercised and thought I was eating correctly, but continued to suffer the dreaded roller coaster ride of weight gain and loss that comes hand in hand with yo-yo dieting. When I walked in I met Jason Bright […]
Name: Kelly Hardison CFN Member Since: September, 2014 Goal Achieved: Love of self – what could be better! Kelly’s Story: Step one – get out of my comfort zone! Moving to North Carolina a year ago was the best decision I could have made for myself. At first I didn’t have any friends, I wasn’t in school, […]
Name: Todd Kreps CFN Member Since: May, 2013 Goal Achieved: Lost 120 pounds! Todd’s Story: How CrossFit, specifically CrossFit Northlake, Changed My Life! On sunny October Saturday in 2012 we returned home from running errands with a neighbor, unloaded the bounty obtained on our trip from the car and I walked out and picked up the […]
