What Are Foundation Classes?
Our Foundation Classes are a series of 3-4 one-on-one sessions led by our highly trained New Member Onboard Specialist. These sessions are specifically designed to lay the groundwork for your CrossFit journey. We focus on assessing your current fitness level, introducing fundamental CrossFit movements, and customizing a workout plan tailored to your individual goals.

Benefits of Foundation Classes:

  1. Personalized Coaching:
    • Enjoy the undivided attention of our New Member Onboard Specialist, who will guide you through each session, ensuring proper form and technique.
  2. Foundational Movements:
    • Master essential CrossFit movements and techniques that form the basis for all future workouts, setting you up for long-term success.
  3. Customized Programming:
    • Receive a personalized workout plan based on your initial assessment, addressing your unique strengths, areas for improvement, and fitness objectives.
  4. Confidence Building:
    • Build confidence in a supportive and encouraging environment, especially if you’re new to CrossFit or fitness. Our specialist is dedicated to your success.
  5. Investment in Long-Term Health:
    • View the Foundation Classes as an investment in your long-term health and fitness. Gain skills and knowledge that will contribute to a sustainable and enjoyable fitness journey.

Pricing: The cost of our Foundation Classes is $330, covering 3-4 one-on-one sessions with our New Member Onboard Specialist. This investment ensures you receive personalized attention and expert guidance throughout your foundation experience.

Embark on your CrossFit journey with confidence. Sign up for our Foundation Classes today and unlock the door to a fitter, stronger, and healthier you.