May’s Member of Month

  Hey Northlake, check out this month’s member of the month. Congrats Mario.    1: Where are you from originally?   Miami, Florida. Of Cuban decent.   2. What is your favorite WOD/movement?   I would have to say the rowing machine and slam balls. I’m pretty decent at those movements.   3. What is […]

Find Your WHY

  Hey Guys, one of our very own coaches emailed me this week with a really good blog post. I hope you get out of it as much as I did. Thanks Kyrie!   Find Your WHY   Have you ever been asked the question “Why?” Why you do what you do? Why you chose […]

April Member of the Month

    Hey Northlake, When you see Kristin in the gym give her a big Congrats on being member of the month.    1: Where are you from originally? I grew up in Richmond, Virginia   2. What is your favorite WOD/movement? Right now it is C2B’s bc I can tell I am stronger and […]

March Member of the Month

      1: Where are you from originally?   I was born and raised in Puerto Rico.  Love brought me to the United States,  to Texas in 2008. In  2010 my husband’s job relocated him to NC.   2. What is your favorite WOD/movement?   Back and Front Squats! I also like jump squats, […]

What If Everyone

    Community Service Project Opportunity!! One of Jason and I ‘s goals when we started the Northlake Community, was to be known as a community of people who gave back and helped those around us.  Our vision throughout this year is to do several community service projects in our area where we can join […]

February Athlete of the Month

    1: Where are you from originally? I am originally from Windsor, CT.  We moved to North Carolina, September 2006.   2. What is your favorite WOD/movement? My favorite movements are anything that lets me hold a bar and put weight on it. Deadlifts are probably number 1.   3. What is your least […]

Why we want to do the CrossFit Open

It’s that time of year again. The CrossFit open is right around the corner.  For those of you new to CrossFit this is how the open works.  Anyone….yes anyone….can sign up online once registration starts on January 15.  Jason will email with more directions on that process once it opens.  Crossfit HQ will then release […]

Top Ten Northlake Moments of 2013

  It absolutely amazes me that we have already made it through a complete year here at CrossFit Northlake.  It seems like just yesterday that Jason and I anxiously opened the doors of the gym to nervously await the coming of new members.  As I sat down today to reflect on the past year and […]

December Member of the Month

      Marty Snider is our newest Member of the Month at CrossFit Northlake.  Marty joined earlier this year and has never looked back.  We are so inspired by his motivation and the results that he has gotten.  Keep up the great work Marty!   1: Where are you from originally? High Point, NC […]

Northlake Christmas Party