1: Where are you from originally? Sara: The South! Born in Charleston, SC and lived in GA, SC, and NC – most of my years have been in the Charlotte area. Sabrina: Born overseas, raised in Columbia, SC 2. What is your favorite WOD/movement? Sara: Clean and Jerk Sabrina: Thrusters 3. What is your least […]
1. Where are you from originally? Charlotte, NC 2. What is your favorite WOD/Movement? My favorite WOD was the Buy in: 200m Trap Bar Farmers carry (45/35) then: 4rds 5 squat cleans (155/105) 10TTB 15WB (30/20) then Cash out: 200m trap bar farmers carry. 3. What is your least favorite WOD/Movement? My Least favorite would […]
1. Where are you from originally? Durham, NC 2. What is your favorite WOD/Movement? Squat cleans 3. What is your least favorite WOD/Movement? Karen/Wallballs (Especially sweaty ones) 4. What were you doing before CrossFit? How did you hear about CrossFit and/CrossFit Northlake? I was running on a treadmill and doing all sorts of classes. I […]
Today I don’t want to generalize my high school experience and talk about the same things countless others have talked about before. I want for each of our high school experiences, filled with challenges, achievements, frustration, laughter, broken hearts and newfound love to remain personal and meaningful because nothing I could ever say to you […]
1. Where are you from originally? Gallup, New Mexico 2. What is your favorite WOD/Movement? Toes to Bar (still working on) 3. What is your least favorite WOD/Movement? Push plates 4. What were you doing before CrossFit? How did you hear about CrossFit and/CrossFit Northlake? Working out on my own (mostly light weights and elliptical […]
1. Where are you from originally? A: I grew up in Long Island, New York. K: Northeast Philadelphia born and raised, and on the ice rink where I spent most of days… 2. What is your favorite WOD/movement? A: Back squats and squat cleans!! K: Since beginning CrossFit my favorite movement has been the Bear […]
I’ve never really seen strength as just the typical Wikipedia definition of having the ability to carry more weight. Since starting high school and CrossFit the significance of the word quickly changed in my life. The new people and friends I’ve met have shown me that strength can develop out of the ability to overcome […]
1. Where are you from originally? Wilmington, North Carolina 2. What is your favorite WOD/movement? Squat Clean 3. What is your least favorite WOD/ Movement? Thrusters 4. What were you doing before CrossFit? How did you hear about CrossFit and/or CrossFit Northlake? I was working out at the gym 4 to 5 days a week. […]
The muscles around our hips are the basis for most of our body’s mobility. Coaches and trainers cite limitations in the hip joint as the most common dysfunction they see in clients on a daily basis. Poor hip mobility leads to faulty movement patterns, as the body seeks to compensate for it’s weaknesses. These faulty […]
It’s that time of year again. The CrossFit open is right around the corner. For those of you new to CrossFit this is how the open works. Anyone….yes anyone….can sign up online once registration starts. Jason will post with more directions on that process once it opens. Crossfit HQ will then release a workout a […]
