QCFIT West Member of the Month

Paleo Challenge Blog – Week 4

On: January 31 • By: Amy Bright

Paleo Challenge Blog – Week 4: Thoughts: Your probably feeling great by now and the next 2-3 weeks to make it to 42 days are more a matter of willpower than anything else. Focus on the reasons why you decided to do the challenge, the results you have seen this far, the goals you have […]

CFN – Thirty Days of Thankfulness

On: October 29 • By: Amy Bright

CrossFit Northlake is quickly approaching its third anniversary in November. I cannot believe it’s been three years since we nervously opened our doors and sat back anxiously waiting for members to join. Today, I spent some time looking through all of the gym pictures spanning the past three years. I couldn’t help but smile at […]

QCFIT West Member of the Month

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