Tour Our Facility

qcfit_clt

Our annual retest of “Grace” and fundraiser fo

Our annual retest of “Grace” and fundraiser for Carolina Breast Friends is today at Northlake and tomorrow at West! For the evening classes, we will be running heats until everyone has had the chance to complete the WOD.
•
Stick around afterwards to hang out and enjoy pizza!

•
#qcfit #redefinehealth #athletes #charlottenc #clt #charlottefitness #workhard #gains #health #lifestyle #workout #fitness #motivation #health #huntersvillenc #concordnc #corneliusnc #davidsonnc #gym #wod #smallbusiness #huntersville #concord #Davidson #cornelius #family #community #crossfit #event #breastcancerawareness #grace

This MONDAY (Northlake) and TUESDAY (West) we will

This MONDAY (Northlake) and TUESDAY (West) we will do our annual retest of Grace. But that is not all! Come dressed in your favorite pink gear and bring a donation for Carolina Breast Friends, a non-profit agency that offers free services and programs to those who have and have survived breast cancer.
•
There will be 🍕!
•
📷: @myvibrantphotos

•
#qcfit #redefinehealth #athletes #charlottenc #clt #charlottefitness #workhard #gains #health #lifestyle #workout #fitness #motivation #health #huntersvillenc #concordnc #corneliusnc #davidsonnc #gym #wod #smallbusiness #huntersville #concord #Davidson #cornelius #family #community #crossfit #event #breastcancerawareness #grace

We are still recovering from this WOD. If you miss

We are still recovering from this WOD. If you missed it, give it a try (at your own risk 🥵):
Every 3 minutes for 30 minutes:
12/10 calorie ski erg + 4 squat clean thrusters (clusters) at 135/95 lb.
Scale up to 20/10 calories Echo Bike + 4 clusters at 155/105lb.

•
📷: @myvibrantphotos

•
#qcfit #redefinehealth #athletes #charlottenc #clt #charlottefitness #workhard #gains #health #lifestyle #workout #fitness #motivation #health #huntersvillenc #concordnc #corneliusnc #davidsonnc #gym #smallbusiness #huntersville #concord #Davidson #cornelius #family #community #crossfit #wod

Members come throw down on CrossFit’s "Lift, Mov

Members come throw down on CrossFit’s "Lift, Move, Work" workout on Sunday, Oct 24 at 11:30AM at Northlake!
•
Choose between tracks 1, 2, and 3 according to your current skill level.
•
Graphic credit: @crossfit

•
#qcfit #redefinehealth #athletes #charlottenc #clt #charlottefitness #workhard #gains #health #lifestyle #workout #fitness #motivation #health #huntersvillenc #concordnc #corneliusnc #davidsonnc #gym #smallbusiness #huntersville #concord #Davidson #cornelius #family #community #crossfit #events #liftmovework

It was incredible to see our athletes support Call

It was incredible to see our athletes support Call Out For Courage: Claudia’s 5k this past Saturday! All proceeds went to @icutalks, a ministry dedicated to addressing mental health in the Charlotte area. For more information, check out their website at icutalks.com.
•

•
#qcfit #redefinehealth #athletes #charlottenc #clt #charlottefitness #workhard #gains #health #lifestyle #workout #fitness #motivation #health #huntersvillenc #concordnc #corneliusnc #davidsonnc #gym #smallbusiness #huntersville #concord #Davidson #cornelius #family #community #crossfit #events #5k #run

Load More... Follow on Instagram