Strength:

1RM OHS

WOD:

OPEN 19.2
BEGINNING ON AN 8 MIN CLOCK COMPLETE:
25 T2B
50 DU
15 SQUAT CLEANS (85/135)
25 T2B
50 DU
13 SQUAT CLEANS (115/185)

IF COMPLETED BEFORE 8 MINS, ADD 4 MINS TO THE CLOCK AND PROCEED TO:
25 T2B
50 DU
11 SQUAT CLEANS (145/225)

IF COMPLETED BEFORE 12 MINS, ADD 4 MINS TO THE CLOCK AND PROCEED TO:
25 T2B
50 DU
9 SQUAT CLEANS (175/275)

IF COMPLETED BEFORE 16 MINS, ADD 4 MINS TO THE COCK AND PROCEED TO:
25 T2B
50 DU
7 SQUAT CLEANS (205/315)

Strength:

EVERY 90 SECONDS FOR 6 ROUNDS
8 T2B + 8 HSPU

WOD:

50/40 CAL AB
200M RUN
40 SIT UPS (RX+ 30 GHD)
40 JUMPING LUNGES
20 C2B (RX+ 8 MU)
200M RUN
50/40 CAL AB

Strength:

3 ROUNDS
8 FLOOR PRESS + BURN OUT SET IMMEDIATELY AFTER 

WOD:

“Drawdy”
32 MIN AMRAP
400M RUN
11 DL (135/95)
24 AIR SQUATS
21 CAL ROW

 

Strength:

5 X 1 DEADLIFT @ 80%

WOD:

EVERY 4 MINS FOR 20 MINS
12 HANG POWER SNATCH (95/65)
12 BURPEES OVER THE BAR
12 BOX JUMPS

Strength:

EVERY 90 SECONDS FOR 7 ROUNDS
1 POWER SNATCH + 2 ABOVE THE KEEN SQUAT SNATCH @ 75% 

WOD:

21-18-15-12-9-6-3
S2OH
C2B
BACK SQUATS (RX 115/75, RX+ 135/95)
200M RUN

Strength:

NO STRENGTH

WOD:

BLACK FRIDAY WOD

Strength:

NO STRENGTH

WOD:

THANKSGIVING WOD

Strength:

5 ROUNDS
10 FLOOR PRESS
12 PUSH UPS

WOD:

18 MIN AMRAP:
10 DEVILS PRESS
10/8 CAL AB
15 WB (20/14)

Strength:

5 X 3 DEADLIFT @ 75%

WOD:

BUY IN: 60 BURPEES TO A PLATE

THEN..
12-9-6-3
WALL WALKS
BAR MU
200M RUN

Strength:

5 MIN EMOM
1 PAUSE HIGH HANG SQUAT SNATCH @ 60%

5 MIN EMOM
1 PAUSE HIGH HANG SQUAT SNATCH @ 65%

 

WOD:

5 ROUNDS:
12 HANG POWER CLEANS (RX 115/75, RX+ 135/95)
12 BOX JUMPS
12 S2OH